Reclaim Your Energy,
Heal from Within
& Start Thriving Again
A 12-Week 1:1 Coaching Program for Women Ready to Restore Their Gut, Balance Hormones & Feel Like Themselves Again
Reclaim Your Energy,
Heal from Within
& Start Thriving Again
A 12-Week 1:1 Coaching Program for Women Ready to Restore Their Gut, Balance Hormones & Feel Like Themselves Again
Are You Tired of Feeling Burnt Out, Bloated, or Just Not Yourself?
If you’re a busy woman constantly putting everyone else first
—whether you're a working professional or a devoted mom—you might be feeling:
Exhausted no matter how much you sleep
Bloated with digestive issues, or irregular cycles
Mood swings, brain fog, or anxiety
Disconnected from your body and its needs
Like you’ve lost yourself in the chaos of life
You’re not alone—and you don’t have to keep running on empty.
Introducing: The 12-Week Aligned & Activated: The Vital Woman Blueprint Coaching Program
A Personalized Gut & Hormone Healing Journey That Supports Your Mind, Body & Soul
This isn’t another one-size-fits-all wellness plan. This is a deeply supportive 12-week experience designed to help you:
Heal your gut & balance your hormones naturally
Create sustainable nutrition & lifestyle habits
Reconnect with your body through embodiment and self-love
Explore the emotional roots of self-neglect through shadow work
Finally prioritize YOU—your needs, your joy, your vitality
Each week includes a private 45-minute coaching call where we’ll dive into your unique struggles, uncover the root causes, and implement real-life solutions that align with your lifestyle.
It’s time to reset your health and reclaim the vibrant, balanced, and whole version of yourself that’s been buried under the stress, fatigue, and hormonal chaos.
"Extremely helpful, non-judgmental and very knowledgeable! I would highly recommend this program to anyone struggling to jump-start their lifestyle, happiness and looking for a place to start. Elizabeth taught me ways to cope with stress and anxiety better. My energy level and overall happiness has improved dramatically."
Danielle S.
What To Expect
This 12 week program is designed to build over the weeks...
Week One
Foundations of Gut & Hormone Healing
Get a clear understanding of what’s driving your symptoms and lay the groundwork for healing your gut and hormones from the inside out.
Week Two
Nourishment & Energy: What Your Body Needs
Learn how to fuel your body with the right foods and nutrients to boost energy, support hormone function, and reduce inflammation.
Week Three
Daily Routines & Stress Resilience for Women
Build nourishing daily habits and tools to better manage stress, improve your mood, and support your healing process.
Week Four
Blood Sugar Balance & Cravings Reset
Stabilize your energy, reduce mood swings, and overcome sugar cravings by mastering your blood sugar balance.
Week Five
Detox Pathways & Environmental Support
Support your body's natural detox systems and reduce toxic exposure from your environment to create a cleaner foundation for healing.
Week Six
Cycle Syncing & Female Hormone Intelligence
Connect with your unique female cycle, understand hormonal shifts, and align your lifestyle with your body’s natural rhythm.
Week Seven
The Mind-Body-Gut Connection
Discover how your thoughts, emotions, and nervous system directly impact your gut health and hormonal balance.
Week Eight
Emotional Triggers, Self-Sabotage & Inner Dialogue
Uncover the subconscious patterns and self-talk that may be holding you back, and learn how to reframe them with compassion.
Week Nine
Shadow Work & Reclaiming Power
Explore the parts of yourself you’ve hidden or ignored, and begin the journey of self-acceptance, empowerment, and deeper healing.
Week Ten
Embodiment & Self-Trust Practices
Reconnect with your body’s wisdom through grounding, intuition, and practices that strengthen your self-trust and confidence.
Week Eleven
Creating Safety in the Nervous System
Cultivate inner safety and regulation so your body feels safe to heal, rest, and operate from a state of balance and peace.
Week Twelve
Sustainable Integration & Forward Visioning
Reflect, celebrate your progress, and create a realistic action plan to carry your healing forward with clarity, joy, empowerment, and self-leadership.
Here's how it works
Step One
Book A Free Discovery Call
Let’s have a no obligation chat to make sure this is the right fit for you before you decide.
Step Two
Sign Up
If it’s a yes, you’ll receive a private link to sign up, complete your forms, and get started.
Step Three
Your journey begins
We’ll meet weekly, and you’ll receive ongoing support, resources, and clear guidance every step of the way.
"Elizabeth was able to help me achieve my healthy lifestyle goals by teaching me how to properly fuel my body, reminding me that self-care and stillness are important and encouraging me to find activities that make me happy. Motherhood doesn’t mean I’m no longer a person without wants and needs. You won’t regret doing her program."
Katherine D.
What Is Included?
Weekly 1:1 Coaching Calls (45 minutes)
– Deeply personalized sessions that evolve week-by-week, focusing on your physical health, emotional patterns, and inner blocks
Gut & Hormone Healing Focus
– Identify and address the root causes of digestive distress, fatigue, brain fog, hormonal imbalances, and stubborn weight
Mindset + Embodiment Work
– Tools and practices to reconnect with your body’s wisdom and begin fully honoring your needs
Self-Love & Shadow Work
– Uncover and release limiting beliefs, emotional wounds, and behaviors that keep you stuck in cycles of self-neglect
Nourishing Nutrition & Lifestyle Recommendations
– Based on your bio-individual needs and lifestyle
Email or Voice Note Support Between Sessions
– Stay connected and supported as you implement changes
Guides, Journal Prompts, and Resources
– Tailored to your current focus area, supporting sustainable transformation
The Investment : $2,000.00
Ready to Take the
Next Step?
If you’ve been putting your own health on the back burner—this is your invitation to change that.
The 12-Week Holistic Coaching Program is designed to meet you exactly where you are. With personalised support, sustainable strategies, and a focus on long-term healing, you'll feel more energised, clear-headed, and balanced than you have in years!
Ready to Take the
Next Step?
If you’ve been putting your own health on the back burner—this is your invitation to change that and receive the transformation you deserve.
The 12-Week Aligned & Activated Vital Woman Blueprint Coaching Program is designed to meet you exactly where you are. With personalized support, sustainable strategies, and a focus on long-term healing, you'll feel more energized, clear-headed, and balanced than you have in years!
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