Mind and Body Wellness Membership

Finally, Feel Like Yourself Again

The Mind Body Wellness Collective is your monthly guide to natural hormone harmony and vibrant energy, designed for women 40+ who are ready to stop second-guessing every meal and start trusting their body's wisdom.

The Mind Body Wellness collective Membership

Finally, Feel Like Yourself Again

You're Smart, You're Trying,

But Your Body Feels Like It's Working Against You

Energy crashes

That hit at 2 PM, leaving you reaching for coffee or sugar just to function

Gut & Hormonal chaos

Mood swings, bloating, irregular cycles, and that stubborn weight that won't budge.

Decision fatigue

Wondering what actually supports your hormones versus what just sounds healthy.

Information overload

Conflicting advice that leaves you more confused than when you started.

You don't need another quick fix or restrictive program.

You need a gentle, sustainable system that honors your body's changing needs

and grows with you through every season of life.

Hi, I'm Elizabeth

I believe that true health goes beyond just what you eat—it’s shaped by how you think, what you believe, and a deeper sense of alignment and connection to yourself, your purpose, and the world around you.

As a dedicated Health and Embodiment Coach, I specialize in helping women achieve balance in their hormone and gut health. My passion is guiding clients toward greater well-being by addressing root causes, creating sustainable habits, and reconnecting with their bodies to support overall wellness and vitality. My approach combines holistic health practices, science-backed strategies, and intuitive alignment, empowering individuals to thrive both physically and mentally.

What If Eating Well Could Actually Feel Easy and Enjoyable?

The Mind Body Wellness Collective isn't another program promising overnight transformation.

It's your trusted monthly toolkit for building sustainable wellness habits that actually stick, created specifically for women navigating the unique challenges of midlife.

Nourishment Made Simple

Monthly meal plans designed specifically for gut health, hormone balance and stable blood sugar

Delicious, family-friendly recipes with shopping lists and macros to keep you on track with your goals

Clear guidance on what to eat, when, and why, based on seasonal wisdom

Steady Energy & Hormone Harmony

Consistent vitality that carries you through your day without the slumps and crashes

Balanced hormones for smoother moods, better sleep, and comfortable cycles

Clear thinking and emotional stability, even during stressful periods

Inner Calm & Body Wisdom

Guided practices that calm your nervous system, reduce stress and overwhelm

Seasonal transition support using ancient Ayurvedic principles and guidance

Connection to a supportive community of women who understand your journey

What's Inside Your Membership

Complete 28-Day Meal Plans

• Hormone-balancing recipes designed for women 40+

• Shopping lists and 30-minute prep guides included

• Plant-forward options supporting gut health and stable blood sugar

• Family-friendly meals that satisfy everyone

Seasonal Wellness Deep-Dive Guides

• Comprehensive resources tailored to your health concerns

• Mindset guidance and stress reduction tools to help you live a more balanced and joyful life

• Seasonal transition protocols for changing energy needs

• Evidence-based strategies presented in Elizabeth's warm, accessible style

Guided Embodiment Practices

• Monthly meditations for inner healing, stress relief and hormone balance

• Gentle movement sequences for every fitness level

• Breathwork practices for nervous system regulation

• Body wisdom exercises to reconnect with your intuition

Supportive Community & Direct Access

• Private member portal for questions and encouragement

• Monthly live Q&A calls with Elizabeth

• Recipe modifications and success celebrations

• Connection with women who truly understand your journey

The tools and resources Elizabeth delivers has helped me take the guess work out of what to eat and take care of myself, saving me time in figuring out the right actions I needed to take to improve my health. The membership offers so much value at such a low cost, providing on-going support and has helped keep me on track to achieving my goals.

Amanda H.

Elizabeth was able to help me achieve my healthy lifestyle goals by teaching me how to properly fuel my body, reminding me that self-care and stillness are important and encouraging me to find activities that make me happy. Motherhood doesn’t mean I’m no longer a person without wants and needs. You won’t regret doing her program.

Katherine D.

Your Journey to Wellness Starts Here

Picture yourself thriving with improved energy, better mood, and confidence in your wellness routine.

This membership will empower you with the knowledge and support needed to reach your goals—whether it’s weight management, stress relief, or simply feeling your best every day.

Start your journey now and experience the incredible transformation that comes with prioritizing your mind, body, and spirit.

Membership Pricing

Quick Questions

Who is this for? Women 35+ experiencing hormonal changes and seeking sustainable wellness solutions.
What makes it different? Specifically designed for midlife hormone balance with family-friendly, realistic approaches.
How much time required? 30-60 minutes weekly prep + 10-20 minute daily practices.
Dietary restrictions? All meal plans can include modifications for plant-based, gluten-free, and other needs.