Feeling Drained? Why You Might Need a Nutrient Boost (And How Spirulina Can Help)
Ever have one of those weeks where you're doing “everything right”—eating balanced meals, getting your walks in, even managing to sleep okay—yet still feel totally flat?
You’re not imagining it.
Energy dips, brain fog, and sluggishness can creep in even when we’re ticking all the wellness boxes. Often, it’s not just about what we’re not doing—it’s about what our bodies might be missing.
And that’s where a little nutritional boost can go a long way.
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Modern Living, Subtle Deficiencies
In an ideal world, we’d get everything we need from whole, organic, homegrown food. But the reality? Even the healthiest diets can fall short.
Soil depletion, stress, medications, digestive issues, and hormonal shifts (hello, 40s and beyond!) can all impact how we absorb and utilise nutrients. Over time, even slight deficiencies can leave us feeling tired, foggy, or “off.”
That’s where strategic supplementation can come in—not to replace real food, but to support it.
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Why Spirulina Is Worth a Look
Spirulina is one of the most nutrient-dense foods on the planet. It’s a freshwater algae (yes, algae!) that’s been used for centuries, and for good reason.
Here’s why I personally love it:
🌱 Natural Protein Powerhouse
Spirulina is around 60–70% protein by weight and contains all nine essential amino acids. That’s incredibly rare in a plant-based source—and it’s easy to digest.
🌱 Rich in Iron, B12 & Chlorophyll
If you tend to feel tired or anaemic, spirulina can be a game-changer. It’s packed with iron (essential for energy production) and B vitamins, especially B12. Bonus: chlorophyll supports detoxification and skin health.
🌱 Anti-Inflammatory & Immune-Boosting
Loaded with antioxidants like phycocyanin, spirulina helps reduce oxidative stress and inflammation—two sneaky contributors to fatigue and hormonal imbalance.
🌱 Blood Sugar & Appetite Support
Some research suggests spirulina can help regulate blood sugar levels and reduce appetite, making it a helpful ally for those working on weight balance or energy dips.
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So… How Do You Take It?
You’ve probably seen green powders and supplements on the shelves and wondered where to start. I personally love EnergyBits® Spirulina Tablets—they’re high quality, clean, and convenient.
You don’t need to mix or measure—just pop a few in as a daily supplement. Great for travel, busy mornings, or those times when smoothies just aren’t happening.
🔗 Use my code ELIZABETH at checkout for 20% off. You can find the link and code on my Shop page here if you want to explore!
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Final Thoughts
If you’ve been doing all the “right” things but still feel like something’s missing, it might be time to look a little deeper at your nutrient intake.
Adding in something simple like spirulina could be a small shift that makes a big difference—especially when paired with your already nourishing habits.
💬 I’d love to hear—have you tried spirulina before, or is it totally new to you?
And if you want more practical wellness ideas like this (plus monthly guidance, recipes, and support), come check out the Mind Body Wellness Membership. We go deeper on topics like this inside the portal.
Here’s to fuelling your body with the good stuff, one step at a time.
*Disclaimer: Some links on this content are affiliate links, which means you will receive a discount, and I may earn a small commission at no additional cost to you if you make a purchase through them. I only recommend products and services I personally use and believe will add value and benefits to my readers and clients. This content, including supplement recommendations, is for informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional or your physician before making any changes to your diet, supplements, or medications. Individual needs, health conditions, and potential interactions with medications should be carefully assessed by a healthcare provider.
