I specialize in helping women reclaim their health by identifying and healing the hidden imbalances within the gut and hormonal systems. But my approach goes beyond food and supplements. True, lasting transformation happens when we address the emotional and energetic layers that contribute to dis-ease—like subconscious beliefs, unresolved stress, and patterns rooted in early conditioning.

Through my 12-week one-on-one coaching program, we work together on a personalized healing path that supports not only your physical health, but your emotional and spiritual well-being, too. This includes targeted protocols for gut and hormone repair, along with deeper healing practices like shadow work, embodiment techniques, and self-love rituals —because lasting health starts with how you feel about yourself at your core.

When you’re no longer held back by old stories of unworthiness or fear, your body can finally feel safe enough to thrive. You become more intuitive, confident, and aligned with your highest potential. And that’s when real transformation happens. Whether you’re looking for structured one-on-one support or prefer to move at your own pace, I offer a range of resources.

For ongoing support, my Mind Body Wellness Collective

membership provides a monthly infusion of tools, inspiration, and coaching. You’ll receive access to exclusive meditations, seasonal wellness resources including meal plans, guides and embodiment practices—plus the support of a like-minded community walking the same path of healing and awakening.
Your body is wise. Your healing is possible. And it’s never too late to come back home to yourself. Let’s create your path to lasting wellness—one that honors your body, nourishes your nervous system, and uplifts your spirit.